Uphold Mental Wellness is the place to visit to stay on top of your daily mental health.  Invest in and buy the e-book.   It contains my lived experience with mental health challenges for 25 years.  You can also purchase thoroughly prepared backpacks for a crisis.   These backpacks are meant for women and men who want to put their mental health first. You will receive: a backpack, Crocs, underwear, a long-sleeve tee shirt, a bag of toiletries, sanitary products, a large pillbox, and socks.   This will nurture you while you are visiting the hospital/behavioral health facility.  Once you learn the behavior of someone who is recovering, you will be able to steer your mental health with greater ease and efficiency.